The English used in this article or section may not be easy for everybody to understand. Within twenty years it was being sung over the South and in some other parts of the country." Recognition In the years that followed, "Lift Every Voice and Sing" was sung within Black communities Johnson wrote that "the school children of Jacksonville kept singing it they went off to other schools and sang it they became teachers and taught it to other children. Īfter the Great Fire of 1901, the Johnsons moved to New York City to work on Broadway. Rosamond Johnson later wrote music to go with the poem. "Lift Every Voice and Sing" was first recited by a group of 500 students in 1900. However, amid the ongoing civil rights movement Johnson decided to write a poem which was themed around the struggles of African Americans after the Reconstruction era (including the passage of Jim Crow laws in the South). James Weldon Johnson–Chair of the Florida Baptist Academy in Jacksonville, Florida, wanted to write a poem in memory of Abraham Lincoln's birthday. Different African American singers and musicians have also performed it. It has been part of 42 different Christian hymnals. In 1917, the NAACP began to promote the hymn as a " Negro national anthem". It has been popular in Black communities since then. Images in the hymn are from the book of Exodus in the Bible, where the people are freed from slavery, and led to the "promised land". It is a prayer of thanksgiving, faithfulness, and freedom. The hymn is from the point of view of African Americans, in the late 19th century. James Weldon Johnson wrote the words of the hymn.
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Most automatic soap dispensers are made of either plastic or stainless steel. These units save sink-side space because they are attached to a nearby wall. Wall-mounted soap dispensers are more common in commercial settings and public bathrooms, but there are options available for home use as well. Simply charge the unit or insert the batteries and fill it with liquid dish or hand soap. Countertop automatic soap dispensers are available in a range of designs and don’t require any installation. Similar to pump soap dispensers, they sit on the side of the sink and pump soap into hands-just with an automatic pump instead of a manual one. Countertop units are the type most commonly used in the home. CountertopĪutomatic soap dispensers come in wall-mounted or countertop versions. When choosing an automatic soap dispenser, consider the dispenser type, material, design, power supply, sensor type, and capacity. Since these automatic units are pricier than simple manual models, shoppers will want to find a dispenser that suits their needs. Many units can also be used to dispense other hygiene and skin-care products, such as dish soap, hand sanitizer, or lotion. Their touchless designs reduce cross-contamination, which is especially useful when your hands are soiled, such as after touching raw chicken or working in the garden. Photo: What to Consider When Choosing the Best Automatic Soap DispenserĪutomatic soap dispensers are an upgrade compared to manual pump soap dispensers. BEST RESPONSIVE SENSOR: Hanamichi Soap Dispenser.BEST BATTERY LIFE: Simplehuman Sensor Pump.BEST SMART: Amazon Smart Soap Dispenser.BEST WALL-MOUNTED: Aike Automatic Liquid Soap Dispenser AK1205.BEST FOR FOAM SOAP: Secura Foaming Soap Dispenser.BEST FOR LARGE FAMILIES: Secura Premium Touchless Automatic Soap Dispenser.BEST BANG FOR THE BUCK: Umbra Otto Automatic Soap Dispenser.BEST OVERALL: Simplehuman Rechargeable Soap Pump.Ahead are the best automatic soap dispensers for a clean and convenient hand-washing experience. Lastly, it should look nice on a kitchen or bathroom counter. It should also be easy to use with features to make refilling, recharging, and cleaning the unit simple and mess-free. With a completely touchless design, these dispensers eliminate the need to touch the soap pump, which can be teeming with germs and bacteria.Ī good automatic soap dispenser is reliable, dispensing soap every time it detects a hand underneath. Automatic soap dispensers offer a more hygienic way to wash your hands. Both the mentioned emulators are popular to use Apps on PC. We have listed down two of the best methods to Install Yandex Browser with Protect on PC Windows laptop. Yandex Browser with Protect has got enormous popularity with it’s simple yet effective interface. Yandex Browser with Protect for PC – Conclusion: As it is designed for Gaming purposes, you can play high-end games like PUBG, Mini Militia, Temple Run, etc. It is very lightweight compared to Bluestacks. MemuPlay is simple and easy to use application. Step 4: Upon successful installation, you can find Yandex Browser with Protect on the home screen of MEmu Play. Find the official app from Yandex Apps developer and click on the Install button. Step 3: Now search for Yandex Browser with Protect app on Google playstore.Step 2: Once the emulator is installed, just open it and find Google Playstore app icon on the home screen of Memuplay.Open the official website and download the software. Here is the Download link for you – Memu Play Website.
"As identity theft continues to be a growing problem nationwide, it is more important than ever for individuals to properly destroy documents that contain personal information by methods such as shredding," said Officer Kolnick of the Crime Prevention Unit. We encourage you to take a key step in identity protection by shredding and properly disposing all sensitive paper documents. The event will be held at the Town Center Mall, 6000 West Glades Road, in the northwest corner near Sears. to 12:00 p.m., the Boca Raton Police Services Department is partnering with MicroShred Corporation to host a free document shredding event to help prevent identity theft. Aside from protecting citizens against fraud, 25.2 cubic yards of potential waste was saved from a landfill, the equivalent of 142 trees.įrom the Boca Raton Police Services Department:īoca Raton Police and MicroShred team up in Boca Raton, FL – On Saturday April 23, from 9:00 a.m. In the end, more than eight tons of material was brought by residents to the massive shredder. FREE SHREDDING EVENTS TO HELP FIGHT IDENTITY THEFT Boca Raton Police Shred Event a Huge Successīoca Raton, FL – On Saturday April 23, 2011, the Boca Raton Police Services Department partnered with MicroShred Corporation for a free document shredding event to help prevent identity theft. We are indeed grateful for your support and look forward to partnering with you again in the near future. With your partnership, we helped individuals to take a key step in identity theft protection and hopefully, they will educate their family, friends and neighbors to do the same. Impressively, 185 residents took advantage of your service, which resulted in the destruction of over 8 tons of personal documents being destroyed. Identity theft prevention is at the forefront of our crime prevention initiatives. Please express our appreciation to your hardworking staff, Kris, James and Rosemary for their contribution to making the event run smoothly. I would like to take this opportunity to thank you and the MicroShred Corporation for volunteering your services to partner with us to co-host the Shred-A-Thon at the Boca Town Center Mall on April 23, 2011. We are indeed grateful for your support and look forward to partnering with you again. With your partnership we were able to encourage individuals to take a key step in identity protection by shredding and properly disposing of all sensitive documents. This resulted in 16.5 tons or 33,000 lbs of personal documents, and a savings to the citizens in the amount of $51,875 dollars. With MicroShred's help, we were able to shred documents for 415 residents who brought approximately 880 boxes. I would specifically like to thank your employees Rina, Kris, James, and Phillip for helping make this event such a big success. I would like to take this opportunity to thank you for partnering with the Boca Raton Police Services Department's Crime Prevention Unit to help prevent identity theft by hosting the free document shredding event at the Boca Raton Town Center Mall on Saturday January 28, 2012. We consider our partnership in these efforts invaluable and hope to work with you on future crime prevention endeavors. The fact that MicroShred donates its time and resources to give the members of our community the opportunity to shred their personal documents and protect themselves from potential fraud and identity theft is very commendable. I would like to take this opportunity to thank MicroShred for volunteering to assist us in our crime prevention efforts during our recent Community Safety Day. With ample seating available, you can relax and enjoy your meal in a cozy and welcoming environment. Open for breakfast, brunch, lunch, dinner, and dessert, Hayward Family Restaurant ensures you can enjoy their scrumptious offerings any time of day. They even have a dedicated kids' menu, making it a family-friendly establishment. From comforting and hearty comfort food to healthy options and quick bites, there is something for everyone. The restaurant's diverse menu features a range of offerings to cater to different tastes and dietary preferences. They also boast a great selection of teas, ensuring there's something to please every tea connoisseur. One of the highlights of Hayward Family Restaurant is their exceptional coffee, perfect for starting your day or enjoying alongside their delicious desserts. With a variety of service options including takeout, dine-in, and delivery, there's a convenient option to suit everyone's preference. Hayward Family Restaurant, located at 10436 WI-27 in Hayward, Wisconsin, is a popular dining destination offering a range of delectable dishes and a comfortable atmosphere. This Stihl model is an entry-level weed eater that handles well, thanks to its curved shaft. When you need a string trimmer to take care of small jobs around your front or back yard, you may not need a powerhouse trimmer. This curved-shaft gas-powered weed eater is lightweight, yet powerful enough for small jobs around the house. When we review something for the home, garden, backyard, or DIY projects, you know you can trust the staffers here at BYB to deliver honest and accurate information. That said, our expertise does make it easier for us to put the pieces together and read between the lines of manufacturer and retailer descriptions as well as customer reviews and ratings. However, we of course have not tried each and every Stihl weed eater on the market nor do we claim to have done so. In this case, weed whackers are something just about everyone here at BYB has firsthand experience with. Especially the ones who are just discovering the need for such a product. So, we take pleasure in each and every person that we point in the right direction with a purchase. One, we are experienced outdoorsmen (and women), gardeners, landscapers, homeowners, and DIY experts, and have a passion for what we do. To get the most of your trimmer line, simply pop it in a bucket of water for 12-24 hours before using it to make it more flexible and less likely to break.At BYB, we genuinely want to recommend the very best products to our readership in order to help them make the best-informed purchasing decision possible. Store your FSA 57 in a clean and dry area and keep out of the reach of children at all times. When you have finished using the trimmer, remove the battery and clean using a damp cloth or soft brush. For the FSA 57, we recommend the smaller capacity AK 10 battery as it is lighter and means the tool is perfectly balanced, but you can use the AK 20 and AK 30 battery for longer runtimes. There are three different batteries in the range, which all have different capacities. Question: Are the batteries interchangeable?Ī: Yes, all of the tools in the AK System use the same style of battery. However, the AK 20 and AK 30 can be purchased separately. Question: What size of property will it maintain?Ī: The FSA 57 is the ideal grass trimmer for small to large city properties.Ī: The FSA 57 is equipped with an AK 10 battery. Question: How long does it take to charge?Ī: To fully charge the battery it takes 80 minutes with an AL101 charger or to charge it up to 80%, it takes 55 minutes. Question: How long does the battery last?Ī: The AK 10 battery will last up to 25 minutes or mow up to 500 m of lawn edges, depending on the type of grass that is being cut and how the tool is being used. This head uses durable STIHL Pol圜ut TM mowing blades. An optional Pol圜ut TM 3-2 head is available for the FSA 57 from your nearest STIHL Dealer. Question: What type of cutting attachment does the FSA 57 use?Ī: The FSA 57 uses an AutoCut® 3-2 mowing head. You can find out more information about the different cutting attachments we have available at Please visit your nearest STIHL Dealer, who will be able to give you expert advice and talk you through our full range of brushcutters and cutting tools. If you need to cut thicker, woody material, a brushcutter with a grass cutting blade or brush knife may be more suitable. Question: Is this trimmer suitable for trimming through heavy weeds or scrub?Ī: No, the AutoCut® mowing head on the FSA 57 is suitable for trimming grass and light weeds, along lawn edges or in small areas of lawn. The charger can be wall mounted if required. With operating mode indicator (LED) and cable tie with Velcro tape. You can also fit the Pol圜ut ™ 3-2 head to the FSA 57, which uses STIHL Pol圜ut™ blades instead of mowing line.Ĭharger for the STIHL AK System. So you know how much charge you have left, the charge level can be viewed at any time using the four LEDs on the battery.Įasy to extend the mowing line The FSA 57 uses the Autocut ® 3-2 which you can tap on the ground to automatically feed out the mowing line if it has broken off. Once you push the battery in fully, you can easily start the tool. There are two positions for the battery - in the first neutral position, the battery is secured in the trimmer but not connected to the contacts, so you can carry the battery around easily without the risk of the trimmer starting accidentally. The metal spacer bracket means you can trim precisely around trees, plants and other objects without damaging them. So that you can work in the most comfortable position, the loop handle can be easily adjusted without tools. The length of the shaft on the FSA 57 can be easily adjusted at the touch of a button to suit you whatever your height. The STIHL AK Battery System tools are so quiet you don't even need to wear ear protection. Persistent eating of non-nutritive substances for a period of at least 1 month. The Diagnostic Criteria for Pica from DSM 5 (American Psychiatric Association, 2013) states that pica is: Health professionals who can diagnose pica include paediatricians, gastroenterologists, psychiatrists and/or clinical psychologists. Getting a diagnosis of pica can be the first step towards effective management, not least because early intervention may prevent harm and the need for more complex treatments further down the line. It is written again in collaboration with James’ family and aims to bring together evidence from research, clinical practice and strategies that families develop themselves.īy doing so, we hope to continue to highlight the dangers of pica behaviour and to provide support to those currently managing what is still a poorly understood, socially stigmatising and potentially lethal condition. In this second article we will concentrate on what is known about interventions or treatments for pica, particularly for autistic people. Such severe pica is relatively rare but the consequences for the person who engages in it and their family and friends can be devastating, as it was for James and his family, whose tragic story we told in our corresponding article on this subject. Very tragically, his pica behaviour was a factor in his untimely death at the age of 21. The reason for this was the huge variety of items he would eat, such as conifer leaves and other plant material, his long history of engaging in pica and his compulsion to obtain his preferred items. James’s pica was recognised as being severe. As a result, despite the best efforts of those around him, it proved impossible to completely stop James from engaging in pica. This was often when he would grab something and run off with it. His family went to great lengths to keep him safe, however he was very fast, fit and active and always appeared to know when his carers were distracted or had relaxed. In his family’s words, caring for James was a great privilege but also a challenge. James Frankish was autistic and had a learning disability and severe pica (the eating of non-foods). Dr Shea also offers some advice on supporting autistic people with pica. Gift Aid and making your donation go furtherĭr Liz Shea from the Birmingham Food Refusal Clinic discusses pica (the eating of non foods) and highlights the story of James Frankish who sadly died from issues related to the condition. How your employee donations make a difference Our patron, president and vice presidents Low birth weight, premature birth, mental and physical abnormalities among infants whose mothers practice pica during pregnancy.Adult residential and supported living service vacancies.High blood pressure, high levels of sodium salts in the blood, and abnormal liver functions such as those resulting from consuming large quantities of baking powder.Infestations of parasites such as tapeworms resulting from consuming dirt or feces.Damage to teeth and gums from chewing abrasive materials such as twigs or metals.Nutritional deficiencies, such as the interference of soil with the absorption of iron, zinc, and potassium in the digestive system.Inadequate protein or energy-intake from consuming things like coffee grounds or oyster shells in place of real food.Obesity from consuming too many calories, such as eating laundry starch.Obstruction of the bowel or airways from consuming or choking on indigestible materials such as hair.Poisoning, such as lead poisoning from eating chips of old paint or soil that has old paint in it.If pica is a result of stress, treatment may involve talk therapy or family therapy and the development of coping skills, such as learning stress-reduction techniques or finding a safe substance to chew on instead. If pica is a result of inadequate supervision, treatment may involve educating the family and teaching children to distinguish between food and non-food items, and addressing housing and economic needs if possible. Doctors may treat the medical problems first, assess potential causes of the disorder such as nutrient deficiencies, and then develop a treatment plan that may involve changes to diet and nutrition as well as therapy. Treatment for pica varies based on what substance the person has consumed and how it has affected the body. Therefore, it’s important to monitor and treat the condition as early as possible. However, it may also lead to medical complications such as intestinal obstruction, bowel problems, weight loss, broken teeth, infections, or poisoning. The Fry words are listed by the frequency with which they occur and are often broken down into groups of 100. Learning all 1,000 words in the Fry list would equip a child to read about 90% of the words in a typical book, newspaper, or website. Edward Fry developed this expanded list in the 1950s (and updated it in 1980), based on the most common words to appear in reading materials used in Grades 3-9. The Fry Sight Words list is a more modern list of words than the Dolch list, and was extended to capture the most common 1,000 words. Click on the underlined links below to print lists of these words.Ī, and, away, big, blue, can, come, down, find, for, funny, go, help, here, I, in, is, it, jump, little, look, make, me, my, not, one, play, red, run, said, see, the, three, to, two, up, we, where, yellow, youĪll, am, are, at, ate, be, black, brown, but, came, did, do, eat, four, get, good, have, he, into, like, must, new, no, now, on, our, out, please, pretty, ran, ride, saw, say, she, so, soon, that, there, they, this, too, under, want, was, well, went, what, white, who, will, with, yesĪfter, again, an, any, as, ask, by, could, every, fly, from, give, going, had, has, her, him, his, how, just, know, let, live, may, of, old, once, open, over, put, round, some, stop, take, thank, them, then, think, walk, were, whenĪlways, around, because, been, before, best, both, buy, call, cold, does, don’t, fast, first, five, found, gave, goes, green, its, made, many, off, or, pull, read, right, sing, sit, sleep, tell, their, these, those, upon, us, use, very, wash, which, why, wish, work, would, write, yourĪbout, better, bring, carry, clean, cut, done, draw, drink, eight, fall, far, full, got, grow, hold, hot, hurt, if, keep, kind, laugh, light, long, much, myself, never, only, own, pick, seven, shall, show, six, small, start, ten, today, together, try, warmĪpple, baby, back, ball, bear, bed, bell, bird, birthday, boat, box, boy, bread, brother, cake, car, cat, chair, chicken, children, Christmas, coat, corn, cow, day, dog, doll, door, duck, egg, eye, farm, farmer, father, feet, fire, fish, floor, flower, game, garden, girl, goodbye, grass, ground, hand, head, hill, home, horse, house, kitty, leg, letter, man, men, milk, money, morning, mother, name, nest, night, paper, party, picture, pig, rabbit, rain, ring, robin, Santa Claus, school, seed, sheep, shoe, sister, snow, song, squirrel, stick, street, sun, table, thing, time, top, toy, tree, watch, water, way, wind, window, woodĪll Dolch Sight Words in alphabetical order There are a total of 315 Dolch Sight Words. The Dolch words are commonly divided into groups by grade level, ranging from pre-kindergarten to third grade, with a separate list of nouns. Once a child knows this list of words, it makes reading much easier, because the child can then focus his or her attention on the remaining words. These words comprise 80% of the words you would find in a typical children’s book and 50% of the words found in writing for adults. The list contains 220 “service words” plus 95 high-frequency nouns. Edward William Dolch developed the list in the 1930s-40s by studying the most frequently occurring words in children’s books of that era. The Dolch Sight Words list is the most commonly used set of sight words. For a link to a web site all about sight words, including various printable flash cards, click here. The most common sight words are the Dolch and the Fry lists. Using sight word s is an effective way of teaching a child to recognize commonly used words. If the axis of rotation is displaced by a distance R from the centre of mass axis of rotation (e.g. Once the moment of inertia has been calculated for rotation about the centre of mass of a rigid body, the moment of inertia for any parallel rotation axes can be calulated as well, without needing to go back to the formal definition. If the moment of inertia is constant the torque on an object and its angular acceleration are related by T= I αWhere t is the torque and α is the angular acceleration. Given masses m moving with speeds v, the rotational energy T for each is mass T=1/2mv 2=1/2m(wr) 2=1/2mr2w2=1/2Iw 2 where w is the angular velocity When the angular momentum vector is parallel to the angular velocity vector, they can be related using the equation L=wIwhere the angular momentum is L andthe angular velocity ω. The rotational kinetic energy of a body can be expressed in terms of its moment of inertia. This inertia is also responsible for the stability of a gyroscope. When a skater pulls in her oustretched arms her rotation speeds up because her moment of inertia is reduced and consequently the angular momentum increases. If the shape of object changes so would the moment of inertia of that object. This is because the first disk has a larger moment of inertia. As a result its mass would be distributed further from the axis of rotation and it would take more effort to accelerate the first disc as compared to the second. For example we can take two discs of equal mass but the diameter of one is greater than the other. The moment of inertia of an object is a measure of how difficult it is to change the angular motion of that object about the axis. The centre of mass of a system of particles or a rigid body can be derived using the first moment concept. The first mass moment is equal to mass multiplied by distance, m.r. Moment of inertia is also referred to as the second mass moment. If we consider a rigid body as a system of particles and the relative position of these particles does not change, then the moment of inertia of a point mass is equal to: I = m.r 2, for each particle so that the moment of inertia is equal to the mass multiplied by the square of the distance, where m = the mass of the particle, and r = the distance from the axis of rotation to the particle. That is why two bodies of the same mass may have different moments of inertia. The moment of inertia is related to the distribution of mass throughout the body, not just mass of the body alone. According to Newton's first law of motion "A body maintains the current state of motion unless acted upon some external force". It is necessary to specify a moment of inertia with respect to an axis of rotation. Moment of inertia, also known as rotational inertia, is analogous to the inertia of linear motion. Taking cold turkey plunge into the juice fast is challenging to say the least, and you might just fold and abandon the fast too quickly, and never return to the wonders of juicing. Next start replacing your “meat and potato” type meals with more fruit, vegetables, as well as some whole grains and beans. What I would recommend instead, is simply to add freshly made vegetable/green/fruit juices (and, of course, lots of green smoothies) to your diet.ĭon’t go cold turkey just ADD the juice and smoothies.Īs the days go by, drink more and more of it, until you find yourself eating less and less of everything else. Going on a sixty day juicing diet is quite extreme and it isn’t necessarily the easiest, most practical or even the healthiest way to lose weight and regain health for most people, in my opinion.īy juicing fruit and veggies you are losing virtually all of the beneficial fibers, unless of course you eat the pulp – or drink green smoothies. You can also make green juice with your blender, by blending all ingredients on high speed and then straining the pulp to separate the juice. So he quits eating the junk food, and makes a 180 degree turn in his nutrition determined to only to drink fresh fruit and vegetable juice for the next 60 days….Īs you may expect, his transformation is truly amazing …ġ ginger root - (thumb size – peel off skin)īy the way, if you’re thinking about buying a juicer, you will probably like to know that Joe Cross is using a Breville juicer. When he turns to doctors and conventional medicine – they fail to provide a a real solution, so Joe turns to the only option left… the body’s ability to heal itself…. Joe is seriously overweight, his body laden with and suffering from a debilitating auto-immune disease to boot. It’s a great testimonial for how effective taking the charge of your own health can be.Įven though the proposition of living on raw juice exclusively for sixty days may not be your “cup of tea” (or should I say “glass of juice”), I always find it inspirational to watch the healing power of natural foods and benefits of removing all the junk foods from our menus.Īfter seeing the positive results from Joe and a couple of individuals who also tried a similar fast, you may get inspired and motivated to reboot your own life with juicing. Whether it’s a 60 day green juice fast – as shown in the documentary – or following 80-100% green smoothie diet, or even just eating raw plant foods for extended period of time – it can provide an amazing transformation for anyone. The film clearly demonstrates how powerful and effective proper nutrition is to one’s health. Ok, so maybe the message of this good-natured documentary is not exactly super-original there are also many who accuse Joe of being a smart businessman selling juicers (some even call the movie a Breville juicer infomercial) – but it just seems to me that we need more people like Joe screaming at us to take charge of our own health and well-being. The movie chronicles Joe Cross’ journey to lose weight and regain health by living on green juices for 60 days, and inspiring others facing similar health problems to do the same.Įven though the proposition of a raw vegetable juice detox exclusively for sixty days may not be your “cup of tea” (or your “glass of juice”), I always find it inspirational to watch true stories demonstrating people who overcome disease by removing all the junk food from their diets and use the healing power of raw plant foods. If you haven’t, you may have heard about it, as it’s been quite popular since its release last year. Have you seen the documentary “Fat, Sick and Nearly Dead”? |
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